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Nutrition Facts Amount Per 1 piece Calories 70 Calories from Fat 5.53 % Daily Value * Total Fat 0.614g 1% Saturated Fat 0.0457g 0% Polyunsaturated Fat 0.209g Monounsaturated Fat 0.0686g Cholesterol 0mg 0% Sodium 1.43mg 0% Potassium 161.43mg 5% Total Carbohydrate 17.7g 6% Dietary Fiber 1.71g 7% Protein 0.557g 1% Vitamin C 7 % Calcium 1 % Iron 3 % Thiamin 5 % Riboflavin 2 % Niacin 3 % Folate 2 % Vitamin B-6 6 % Phosphorus 1 % Magnesium 5 % Zinc 1 % Copper 8 % *Percent Daily Values are based on a 2,000 calorie diet. In the scientific binomial Ananas comosus, ananas, the original name of the fruit, comes from the Tupi (Rio de Janeiro, Brazil) word for pine nanas, as recorded by André Thevenet in 1555. In Spanish, pineapples are called piña "pine cone".Pineapple contains a proteolytic enzyme bromelain, which breaks down protein. Pineapple juice can thus be used as a marinade and tenderizer for meats. Consumers of pineapple have claimed that pineapple has benefits for some intestinal disorders and others believe it serves as a pain reliever; others claim that it helps to induce childbirth when a baby is overdue. Pineapple is a good source of manganese (91 %DV in a 1 cup serving), as well as containing significant amounts of Vitamin C (94 %DV in a 1 cup serving) and Vitamin B1 (8 %DV in a 1 cup serving
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