Cashews

$5.00

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Cashew nuts, raw Nutritional value per 100 g (3.5 oz) Energy 550 kcal 2310 kJ Carbohydrates 30.19 g - Sugars 5.91 g - Dietary fiber 3.3 g Fat 43.85 g Protein 18.22 g Thiamine (Vit. B1) .42 mg 32% Riboflavin (Vit. B2) .06 mg 4% Niacin (Vit. B3) 1.06 mg 7% Pantothenic acid (B5) .86 mg 17% Vitamin B6 .42 mg 32% Folate (Vit. B9) 25 μg 6% Vitamin C .5 mg 1% Calcium 37 mg 4% Iron 6.68 mg 53% Magnesium 292 mg 79% Phosphorus 593 mg 85% Potassium 660 mg 14% Zinc 5.78 mg 58% The cashew is a tree in the flowering plant family Anacardiaceae. The plant is native to northeastern Brazil. Its English name derives from the Portuguese name for the fruit of the cashew tree, caju, which in turn derives from the indigenous Tupi name, acajú. It is now widely grown in tropical climates for its cashew "nuts"
  • Shipping Weight: 0.3125lbs