Roasted Filberts

$5.00

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Hazelnuts (edible parts) Nutritional value per 100 g (3.5 oz) Energy 630 kcal 2630 kJ Carbohydrates 17 g - Dietary fibre 10 g Fat 61 g - saturated 4 g - monounsaturated 46 g - polyunsaturated 8 g Protein 15 g Thiamine (Vit. B1) 0.6 mg 46% Riboflavin (Vit. B2) 0.11 mg 7% Niacin (Vit. B3) 1.8 mg 12% Vitamin B6 0.6 mg 46% Folate (Vit. B9) 113 μg 28% Calcium 114 mg 11% Iron 4.7 mg 38% Phosphorus 290 mg 41% Potassium 680 mg 14% According to a manuscript found in China, from the year 2838 B.C., the filbert took its place among the five sacred nourishments God bestowed on human beings. In olden times the filbert was used as a medicine & a tonic. The Greek physician Dioscorides 1800 years ago, emphasized the properties of the filbert:
  • Shipping Weight: 0.3125lbs