Peanuts

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Raw: Nutritional value per 100 g (3.5 oz) Energy 570 kcal 2390 kJ Carbohydrates 21 g - Sugars 0.0 g - Dietary fiber 9 g Fat 48 g - saturated 7 g - monounsaturated 24 g - polyunsaturated 16 g Protein 25 g - Tryptophan 0.244 g - Threonine 0.859 g - Isoleucine 0.882 g - Leucine 1.627 g - Lysine 0.901 g - Methionine 0.308 g - Cystine 0.322 g - Phenylalanine 1.300 g - Tyrosine 1.020 g - Valine 1.052 g - Arginine 3.001 g - Histidine 0.634 g - Alanine 0.997 g - Aspartic acid 3.060 g - Glutamic acid 5.243 g - Glycine 1.512 g - Proline 1.107 g - Serine 1.236 g Water 4.26 g Thiamine (Vit. B1) 0.6 mg 46% Riboflavin (Vit. B2) 0.3 mg 20% Niacin (Vit. B3) 12.9 mg 86% Pantothenic acid (B5) 1.8 mg 36% Vitamin B6 0.3 mg 23% Folate (Vit. B9) 246 μg 62% Vitamin C 0.0 mg 0% Calcium 62 mg 6% Iron 2 mg 16% Magnesium 184 mg 50% Phosphorus 336 mg 48% Potassium 332 mg 7% Zinc 3.3 mg 33% The peanut, or groundnut is a species in the legume family. Native to South America, Mexico and Central America. Evidence demonstrates that peanuts were domesticated in prehistoric times in Peru dated the oldest specimens to about 7,600 years before the present.Cultivation spread as far as Mesoamerica where the Spanish conquistadors found the tlalcacahuatl (Nahuatl = "cacao", whence Mexican Spanish, cacahuate and French, cacahučte) being offered for sale in the marketplace of Tenochtitlan (Mexico City). The plant was later spread worldwide by European traders.
  • Shipping Weight: 0.5lbs



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