Corn Nuts

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Albert Holloway invented corn nuts in 1936. He originally sold them to tavern owners to be given away free to their patrons as a snack that would be great with beer, calling them Brown Jug Toasted Corn. Maize also known in some countries as corn), is a herbaceous plant domesticated in Mesoamerica and subsequently spread throughout the American continents. After European contact with the Americas in the late 15th and early 16th centuries, maize spread to the rest of the world.Sweetcorn, yellow, raw Nutritional value per 100 g (3.5 oz) Energy 90 kcal 360 kJ Carbohydrates 19.02 g - Sugars 3.22 g - Dietary fiber 2.7 g Fat 1.18 g Protein 3.22 g - Tryptophan 0.023 g - Threonine 0.129 g - Isoleucine 0.129 g - Leucine 0.348 g - Lysine 0.137 g - Methionine 0.067 g - Cystine 0.026 g - Phenylalanine 0.150 g - Tyrosine 0.123 g - Valine 0.185 g - Arginine 0.131 g - Histidine 0.089 g - Alanine 0.295 g - Aspartic acid 0.244 g - Glutamic acid 0.636 g - Glycine 0.127 g - Proline 0.292 g - Serine 0.153 g Water 75.96 g Vitamin A equiv. 9 μg 1% Thiamine (Vit. B1) 0.200 mg 15% Niacin (Vit. B3) 1.700 mg 11% Folate (Vit. B9) 46 μg 12% Vitamin C 6.8 mg 11% Iron 0.52 mg 4% Magnesium 37 mg 10% Potassium 270 mg 6% One ear of medium size (6-3/4" to 7-1/2" long) maize has 90 grams of seeds Percentages are relative to US recommendations for adults. Source: USDA Nutrient database
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